Tuesday 9:30 am     Pilates Mat Fundamentals                  Ofie's Elite Physiques 11 am         Yin Yoga Tune Up®                           Spectrum Redondo Beach 5:30 pm      Yin Yoga                                           Back for Yoga   Wednesday 8:00 am       Yin Yoga Tune Up®                          Spectrum South Bay 9:45 am       Yoga Tune Up® for Bonebuilding       Beach Cities Health District 12:15 pm     Yoga in Chairs for MS (MSF)              Beach Cities Health District 7 pm             Yoga Tune Up® Therapy Balls          Back for Yoga     Thursday 9:15 am         Yin Yoga for Seniors                        Beach Cities Health Distridct 11 am            Yin Yoga Tune Up®                        Spectrum Redondo Beach Via also teaches and trains individuals and groups in private, workshop, and corporate settings at various local venues and studios and in your home. Contact her for more information. yogawithvia@gmail.com or 310 483 5154 (texting is good).